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The original Valencian paella from Paella amor can be quite a healthy meal for your function or event. Indeed, this is because this culinary gem is filled with great sources of protein, healthy fats and carbohydrates. However, there is a good chance that you’ve never heard of this dish before, since its generally not served at many Western restaurants. Thankfully, it’s a meal that both adults and children can enjoy, primarily due to its delicious combination of exotic seafood, unique flavours, herbs and ingredients. So, here is a quick overview on the recipes and benefits associated with paella catering in Sydney.
What is it?
This delicious meal is like a risotto, however, unlike a risotto, you do not stir the Spanish rice while cooking it. This is because the socarrat, which refers to the crust on the bottom of the pan, reinforces the authenticity of the dish. It is regarded as one of Spain’s primary dishes and is considered its national dish by some. It holds strong significance for the people of Spain.
Generally, Spanish rice is cooked in a special pan specifically designed for the dish. It is filled with a wide range of flavours and spices, including things like garlic cloves, thyme sprigs, onion, saffron, passata, prawns, parsley and white wine. Clearly, it is a vivid and flavourful dish, which is one of the big reasons why you should organise paella catering in Sydney for your upcoming event.
Protein
One of the great benefits of paella catering in Sydney is that it is chock full of protein. Generally, a traditional rendition of this Spanish dish will include fish and prawns. Fish is full of Omega-3 acids and protein, which are great if you’re looking to reduce your cholesterol levels. Lowering your cholesterol is a great place to start if you’re trying to lose weight.
Furthermore, fish protein has also been linked to a variety of other health benefits. It’s been associated with improved eye health, a reduced likelihood of developing heart disease and preventing the onset of cancer. Likewise, if you’re a bit of a gym junkie, then traditional paella catering in Sydney is something you’ll want to be eating all the time, not just at special events. This is because fish protein is particularly effective when it comes to building muscle.
Healthy fats
The health debate perpetually revolves around the argument of ‘good fats’ vs ‘bad fats.’ Thankfully, the Spanish cuisine consists of a lot of ‘good’ fats, like monounsaturated and polyunsaturated fats. This is because paella catering in Sydney uses a lot of olive oil, which is rich in monounsaturated fats. These fats have been linked to lower risks of stroke, lower blood pressure and even diabetes. Coupled with a balanced diet and frequent exercise, this Spanish gem could be just the meal you need to kickstart your health fix.
Good source of carbohydrates
Overeating your carbohydrates can result in some negative effects for your body. Carbohydrates are the fuel you need to keep your body going throughout the day and week. If you’re working full-time, then you need to make sure your body is getting the energy it needs to sustain you throughout the week. Fortunately, paella catering in Sydney is full of the necessary carbohydrates, vitamins and minerals that your body needs.
Indeed, these carbohydrates are derived from healthy sources as well, like peas, capsicum and other nutritious vegetables. Furthermore, this dish also uses rice as its main grain, which is generally viewed as being one of the healthier sources of carbohydrates in modern diets. Indeed, paella catering in Sydney is far healthier than bread-based meals, which is full of gluten.
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